I’m an African and for the vast majority of my life, I have been a skinny African. For most of my nearly 40 years trodding this Earth, I’ve been overly self-conscious about my body. Previously, I would never show it off in public unless I absolutely had to. Being naturally slim, it seemed as though I could eat any amount of food without putting on weight. Every so often I would tell myself I need to put on some muscle and I’d start doing some press ups, sit ups and stuff, but would get bored very quickly and it never lasted. So, as a result, this is what I looked like in June 2011:
My aim is to share lots of the excellent advice that I have gathered over the past year. My hope is that this series of articles (and maybe videos) will be useful to my fellow skinny-dudes who want to put on some muscle. Obviously, we all have different bodies and not everything here will apply to every skinny dude. We all have to listen to what our bodies are telling us and adapt our routines accordingly. But I reckon at least a few of these points will be useful to everyone.
When I was researching for my own benefit, I found that lots of articles used a lot of weight-training jargon and didn’t break things down into normal English. It was all this talk about “reps”, and “sets” and “Lats” and this and that. For an absolute beginner like me, this was useless. I had to do a lot of work to get past the jargon and find out what the hell they were actually talking about.
So, I will not use any jargon words without explaining what they mean. I’m also not going to tell you to spend money on supplements or any new fangled product. I gained well over a stone (from just under 13 stone to about 14.5 stone now) in one year, without buying a single protein or Creatine shake. And I also didn’t spend my whole life in the gym.
I would love to hear feedback from anyone who finds these articles to be helpful. And if there are things I’ve got plain wrong, then post comments and share what you know. I’ll happily make changes to what I’ve written.
So, stay tuned for the next installment of… “A skinny African gets Buff“!